"I can heartily endorse Emma Judges as a health and wellness coach. She is a kind and compassionate listener who offers practical and helpful advice. She has encouraged me to make important changes in my lifestyle that have helped me to overcome chronic concerns... Working with her has brought many benefits in my health, and I would recommend her to anyone needing to shift their health and wellbeing for the better."

"Emma’s nutrition and coaching framework plan really helped improve my energy levels and I was no longer having a 3pm crash. Even my sleep improved!"

"Before starting, I really struggled with sugar cravings, but the structure of the food plan made it easy for me to stay on track. I have built a new routine that will be easy to stick to. Thanks, Em, for making healthy living feel achievable!"

"Energy—has been a good consistent energy level, I haven't felt that afternoon crash. Mood—I've found myself motivated to eat well more often (including social events when I would normally fall off the wagon) and exercise... Habits—getting the shopping done before the weekend to prep. Live better, feel better!"

"It has been such a great program and made meals and understanding of what I should be eating and the sizes so easy and achievable. If you go on to do a subscription or anything I'd definitely be keen to join as you sure know your stuff!"

*"For the first time in years, healthy living feels simple instead of overwhelming. I finally know where to start, what actually matters, and I feel confident I can keep these habits going long after the programme has finished."*