"I just finished the 30 day kickstarter and I’m so impressed! Before starting, I really struggled with sugar cravings, but the structure of the food plan made it easy for me to stay on track. I have built a new routine that will be easy to stick to. Thanks Em for making healthy living feel achievable!"

"I really enjoyed the meal plan as I felt like being more organised with meals meant there was less food noise and I didn’t have to make any decisions around food and I was less likely to snack in the afternoon. I also found that I was cooking healthy meals for the ‘Free Dinner’ nights rather than getting takeaway as I wasn’t mentally exhausted from deciding what to cook all week. Preparing breakfast the night before meant that I was eating breakfast with the kids in the morning rather than when I got back home after school drop off as I had been too busy to think about my own breakfast."

"Thank you so much for the last 3 weeks of meal plans. It has been such a great program and made meals and understanding of what I should be eating and the sizes so easy and achieveable."

"Thanks so much for sharing your meal plan with me. It worked really well for me, and some things in there that I’ll definitely be adopting long term"

"I love that I could change the dinner serving sizes to 2 people, as it was just my partner and I. No need for leftovers, as he was also enjoying all the healthy meals, including the salads"

“Emma has meticulously worked out the perfect formula to keep you sustained throughout the day, even with an active workload. The breakfasts seemed large serves at first but I quickly realised how this reset my patterns and set me up so well for a healthy day. I loved the "active snacking" aspect to the meal plan - I would usually get distracted and not eat between breakfast and lunch but giving myself an extra protein-rich boost between main meals really helped to stick to other aspects of the plan including portion size”