“Thank you so much for the last 3 weeks of meal plans. It has been such a great program and made meals and understanding of what I should be eating and the sizes so easy and achieveable!!”

“Thanks so much for sharing your meal plan with me. It worked really well for me, and some things in there that I’ll definitely be adopting long term”

“I love that I could change the dinner serving sizes to 2 people, as it was just my partner and I. No need for leftovers, as he was also enjoying all the healthy meals, including the salads”

“Emma has meticulously worked out the perfect formula to keep you sustained throughout the day, even with an active workload. The breakfasts seemed large serves at first but I quickly realised how this reset my patterns and set me up so well for a healthy day. I loved the "active snacking" aspect to the meal plan - I would usually get distracted and not eat between breakfast and lunch but giving myself an extra protein-rich boost between main meals really helped to stick to other aspects of the plan including portion size”

“Weighing food seemed foreign to me but I can see how it was crucial to the success of the plan and getting the right balance of nutrients in each intake - and is a breeze once used to it! Yes it's a 3 week plan, but there are so many aspects I have taken up day to day going forward, particularly the breakfasts, lunches and snacks - with a few bonus dinner recipes for your usual repertoire to add in for the whole family to enjoy. I felt far less bloated and slimmer at the end of 3 weeks without pushing myself in anyway”

"I just finished the 30 day kickstarter and I’m so impressed! Before starting, I really struggled with sugar cravings, but the structure of the food plan made it easy for me to stay on track. I have built a new routine that will be easy to stick to. Thanks Em for making healthy living feel achievable!"